General Information =================== Title: Autophagy: Discover How to Activate Autophagy Safely Through Intermittent Fasting. Detox Your Body and Boost Your Energy, Learn the Anti-agingÆs Secret Using Your BodyÆs Natural Intelligence Author: G.S. Schultz Read By: Miriam Webster Copyright: 2019 Audiobook Copyright: 2019 Genre: Audiobook Publisher: G.S. Schultz Duration: 3 hours, 56 minutes, 12 seconds Chapters: 17 Media Information ================= Source Format: Audible AAX Source Sample Rate: 44100 Hz Source Channels: 2 Source Bitrate: 126 kbits Lossless Encode: Yes Encoded Codec: AAC / M4B Encoded Sample Rate: 44100 Hz Encoded Channels: 2 Encoded Bitrate: 126 kbits Ripper: inAudible 1.97 Book Description ================ Aut??h?g? is the natural process b? which ?ur b?d? r?m?v?? ??llul?r junk to allow new ??ll gr?wth. It makes t?t?l sense th?t ?ur b?d? needs an internal cleanu? t? detox ?nd r???ir itself. Aut??h?g? d??tr??? ??rt? ?f th? cells, ?r?t?in?, ?nd ??ll m?mbr?n?? that ?r? not fun?ti?ning ??rr??tl?. F?r autophagy t? ki?k in, one mu?t f??t f?r u?w?rd of 24 hours. Th? m??h?ni?m is likely ?x???rb?t?d by ?r?l?ng?d ?r??ti?? (however, ?v?n ?h?rt b?ut? of 12-16 h?ur? h?v? b?n?fit?).