General Information
 Title:                  Autophagy: Discover How to Activate Autophagy Safely Through Intermittent Fasting. Detox Your Body and Boost Your Energy, Learn the Anti-agingÆs Secret Using Your BodyÆs Natural Intelligence
 Author:                 G.S. Schultz
 Read By:                Miriam Webster
 Copyright:              2019
 Audiobook Copyright:    2019
 Genre:                  Audiobook
 Publisher:              G.S. Schultz
 Duration:               3 hours, 56 minutes, 12 seconds
 Chapters:               17

Media Information
 Source Format:          Audible AAX
 Source Sample Rate:     44100 Hz
 Source Channels:        2
 Source Bitrate:         126 kbits

 Lossless Encode:        Yes
 Encoded Codec:          AAC / M4B
 Encoded Sample Rate:    44100 Hz
 Encoded Channels:       2
 Encoded Bitrate:        126 kbits

 Ripper:                 inAudible 1.97

Book Description
Aut??h?g? is the natural process b? which ?ur b?d? r?m?v?? ??llul?r junk to allow new ??ll gr?wth. It makes t?t?l sense th?t ?ur b?d? needs an internal cleanu? t? detox ?nd r???ir itself. Aut??h?g? d??tr??? ??rt? ?f th? cells, ?r?t?in?, ?nd ??ll m?mbr?n?? that ?r? not fun?ti?ning ??rr??tl?. F?r autophagy t? ki?k in, one mu?t f??t f?r u?w?rd of 24 hours. Th? m??h?ni?m is likely ?x???rb?t?d by ?r?l?ng?d ?r??ti?? (however, ?v?n ?h?rt b?ut? of 12-16 h?ur? h?v? b?n?fit?).